In the Flow

This morning I walked through my City of Sydney, drinking in the sights with these eyes for the last time before heading off for a month long adventure. In nine years, this will be the longest I have left this city and I am sitting here somewhere between being nervous and excited. It is a bit like going on a first date with someone who you’ve had your eye on for a while and you know it’s going to be a game changer. I am leaving my home, my cat, my students and my community but this is the next chapter of a story that started a long time ago. Finally, after three years of dreaming of it, I am hopping on a plane to undertake a 200 Hour Prana Flow Teacher Training with Shiva Rea in Greece.

It feels like I am standing here on the edge of change – ready to let go of what was, honouring what is and completely open to what will happen.

My first 200 Hour Teacher Training was done locally, with BodyMindLife in 2012. It was no doubt a life altering experience. So much changed for me during this time including a shedding of a long-term relationship and a huge change in career. I’m glad I had opted to do it part time to allow me the chance for slow integration into all aspects of my life. This time however, I am taking the plunge. I am immersing myself completely in the experience, limiting my contact to the outer world to a minimum.

Every time I go deeper into this path something of what I was, is stripped away so that I can become more of what I was meant to be both as a person and as a teacher. These events are magical even though they might not always be easy. They have a way of releasing an old way of being, a way of thinking that no longer serves us and sometimes even old relationships. Leading into this, I have been very careful not to make big commitments as I know that these are very personal journeys and it would not be fair to make a promise that I am not sure I will be able to keep.

There is so much to experience and so much to learn within yoga and we are lucky to be in Australia at this time as the tribe is continuously growing. We have had an influx of great international teachers including Ana Forrest, Maty Ezraty and Bryan Kest, each bringing with them a wealth of knowledge that has fed my own practice and my teaching.

Prana Flow however, has always been close to my heart.

This was a style that was introduced to me more than two years ago by Chanel Luck and Simon Park. Being an ex traditional dancer, something about the ritual and ceremony in combination with discipline, intelligent sequencing and the freedom of flow spoke to me. It was like the practice was telling a story and my body opened to participating in this tale that was being spun.

I am in love with how elements including the weather, the cycle of the moon and the energy of the students in the class are all welcomed into the space to create a complete experience. I am fascinated by how the more Tantric philosophies that honour the feminine are involved.   The way the flow is taught has given my body and soul a freedom that can only be found when my mind can get out of the way. There is an intuitive intelligence to it that can only be felt. There is a fullness and wholeness to it that feeds the soul.

And so we unfold.

When I decided to become a yoga teacher, it also meant that I had committed to a lifetime of learning. It meant a dedication to self-enquiry. Yoga is a lifelong process, a loop that keeps looping. We learn and we practice so that we can keep teaching. Sometimes we have to go back to our own lessons in life and in practice to be able to give. If the day ever comes when I don’t want to practice and feel that I have nothing more to learn, then it is probably a sign that I should stop teaching.

For now, the path is taking me deeper into knowledge of myself as a person. This is the knowledge that informs me as a teacher to be able to offer more to my students on their own paths and I am so grateful to the teachers and life lessons, hard as they may have been, that have brought me here.

So here I head into the next leg of this journey. It’s hard to be away from loved ones and the support that I’ve come to cherish from my community but we are in continuous flow and sometimes, the river has to take us in a solitary direction before we can come back to the sea. I look forward to returning to my city and my community with a new way of seeing things, more to share and so much more compassion.

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One in Four – A Walk through Shadow and Flame

According to statistics, one in four children in the US have been sexually molested. I don’t know what the statistics are in other parts of the country, but that is a big number. It means that every fourth person you meet has been in some way or other, sexually taken advantage of. I don’t know what the statistics are in Malaysia or in the UK where it happened to me but it could be similar. And yes, it did happen to me.

This was 29 years ago, when parents thought that the world was a safe place and that you could allow children to play securely and innocently. He was an acquaintance of my mother’s, someone she was taking a course with in Manchester, UK. It was already a rough time, as my father had sent me to my mother along with a letter that he was leaving her for a younger woman. She was devastated and I was confused.

How does a six year old even begin to describe the situation? It was a public place, and there was no pain involved but something about the situation didn’t feel right. I couldn’t even find the words to say what had happened and my mother was already upset, so I kept it quiet. Keeping it quiet however, did not mean that nothing manifested of it.

I’ve lived my life panicking every time a man stands too close behind me, and when a man assists me in child’s pose, my initial reaction is to stop breathing and freeze up until the message gets to my brain that I know the person and that it is OK to relax. It took me years to get used to the assist in downward facing dog where someone grabs you from the hips and pulls you back. Even now, there are only a few men I can relax into the assist with and I am extremely sensitive to the intention behind the touch.

It was never spoken of, but it has always been somewhere in the shadows.

And it wasn’t until two years ago that I had a vivid memory of the experience. My abuser had come from behind and he wasn’t rough, but he did touch me in an inappropriate way. A child might not know it in their mind, but children are sensitive receptors of touch. It was a lucky thing that there were other people around on the other side of the room or it could have been worse. I wanted to look out the window and he carried me until I could see. It was subtle but I did feel violated.

The event has been playing in the back of my mind for all this time.

‘When the student is ready, the teacher appears,’ old Buddhist proverb.

And so I must have been ready as the right teacher appeared. She had been through a worse experience than I had, relived the memory and come out the other side. I remember being in her class over a year ago, and the feelings surrounding the situation for me came up. Even from the first class, she noticed that I had trouble connecting to my sacrum and was coaxing me to bring breath into the area. It has been a slow process and part of the thing that made is so was my fear to face the assault.

It takes a lot to face these things but last Wednesday, something clicked. Ana Forrest, my beautiful teacher coaxed us to go on a quest towards identifying the blockages that keep us from being whole. In case of a traumatic event, a part of you remains in that time until you go back and free them. Ana said the magic words, telling us that the worst was over. We had survived and we were alive.

That, I think was what did it for me. I decided at the beginning of class that I would chase this fucker down so he could have less power over me. That intention must have been potent because even from the beginning as I was bringing breath down to my sacrum and pelvic area, the tremors began. They continued through core work and most of the class. Finally, when we got into Shavasana, they took over, wrecking my entire body and causing me to panic to the point of not being able to breathe. Luckily Claire, Ana’s assistant, lovingly stayed with me, gently touching my head and cueing me to keep breathing. As soon as we were out of Shavasana, I was a sobbing wreck.

It did not finish there.

Through the day, when I got home, I would sit down, start breathing into my sacrum and the shaking would start followed by sobs. Emotionally, I had to revisit that time of being confused, scared and betrayed. That feeling of being left alone overtook me, and most of all were the very strong feelings that as this was happening to me, my father, the one who was meant to flex his muscles (he was an ex footie player) and protect me was busy starting a new romance. He had let me down, and that’s where my belief that men leave you when you’re weak started.

There were some positives to it though. I was finally able to speak to my mother about it and gave the six year old a voice. She has been a rock through these times. She continues to be amazing, caring, calling me and supportive in my determination to get through this. She’s stuck through me in my crazy quest and called every day since.

We women are so much stronger in our compassion than we give ourselves credit for.

On Thursday I went back. The tremors started early, and towards the end, we were in a compromising Frog pose with a big roll under our bellies. That’s when they fully took over my body. A big part of me wanted to leave the pose and run out of the room. Another part of me was absolutely adamant to chase this fucker out of my body. Ana stayed with me through almost all five minutes of the tormenting ordeal where there were moments when I truly believed that I might die.

But I didn’t and here I am.

I’ve been a gaping wound all week. The memories, and the feelings surrounding them rise and fall like waves. They take over me and I am a shaking mess all over again. Sleep has been sometimes easy but most of the time not. I’ve had nightmares and gone to some really dark places in my mind, but as much as it scares me, I don’t want to put a temporary salve on this.

This will be a tough ride but I want to live my life fully so I am choosing to go through this. The other option is to live my life behind a safe wall where ‘fine’ and ‘comfortable’ are good enough. They are really not so I am living the days occasionally getting thrown into my past knowing that only by facing the nightmares will I be able to shine light on them.

The first 200 Hour Yoga Teacher Training I did, I was recovering from a breakup. This time, I will be so much more vulnerable as I head into another time of big change. Sometimes though, it is in times of darkness like these that you learn to find your own light. I could bury it and stick a positive affirmation on it, but that’s not where the work is done. There is greatness and magic in the world however, as what you need always gets provided to you. In my case, I have a strong and loving bond with my family even though they are far away, a generous and solid community that holds me in their arms, wonderful friends and a nuturing yoga practice.

I am also taking steps to protect myself now. Where I would spread my love without fear of backlash before, right now, I am a bit more cautious. Where I see threat of unnecessary hurt, I step back. Some friends will taper away. This is when you know the ones who are leeching on your life force, the ones who only want you when you are light and easy. If you have a partner, this is when you know a weak person from a strong one.

It is a process of riding the waves day by day, and a transformation through fire. At the other side awaits a stronger person with more compassion and so much more love for self and others.0c136b5c56fd13046766ee65c4826572-d6ha2cv

A Leap from the Skies

Twice in one week I have thought that it was going to end for me.

The first, when the plane I was on did this big dip and for an instant we were free flying. That instant felt like forever as the sounds of screams went along with the sound of my crazy heartbeat. I had a moment of panic, adrenaline rushing, and then in the next second, I realised that there really was nothing I could do about it. Surrender.

The second time, I was crossing the street and an old man who probably wasn’t even looking at the lights kept going when he was meant to stop. Of course, this time, being on my own two feet and on the ground, I could just run out of the way. If he had been faster or me, slower the result of course would have been very different.

You go away, think about and decide on things. These moments of deep contemplation that are just so valuable. The thoughts that you keep to yourself and only share with those you hold dear your heart. From these thoughts and contemplations are born deep intentions. And then as if to seal those intentions in place, the universe sends you these little warnings, reminding you that you are not here forever and that your life can’t operate on cruise control.

It is time.

Sometimes you wish you were that person who would enter a room by breaking the door, or get close to a person by hacking off their armour. But you are not. You will knock before you enter, and allow someone to remove the layer between them and yourself when they feel ready. Sometimes, in a leap of faith, you open your door and remove your veil so they may see you first, with the knowledge that you don’t share this much of yourself lightly.  You are that who finds your passions and fires sacred, only to be shared with those of your choosing.

In a world where everything and everyone is hard, and fast, and loud, your gentle flame is different, unfamiliar and you wonder if you are even noticed. Perhaps not, not by everyone anyway, but the people who can really see, the ones who take the time to look instead of just believing a good marketing strategy, these people will find you somehow. No matter how much you cloak yourself in blackness, these people will see the deep colours hidden inside.

These are the people you will build your life with.

Sometimes you wonder if you will ever build this life, if you will ever land, if this dream you have of knowing the meaning ‘home’ in your heart instead of just in your head will ever come to pass. You’ve been here before, risking it all only to have it come crushing down. Do you even dare try again?

The time you’ve spent alone has afforded you knowledge of yourself. You know that when you act, it is not to fill a need or to pass the time. You know that if you do this, you are giving it the best that you can even though you know there is every chance it could break you.

And what if the point of taking a risk if the loss of that which you desire means nothing to you?

But you can’t make that which you desire yours unless it is meant to be yours.

So what do you do?

You take a chance. Then step away. Send it your love. Give it space.

Whichever path this fork in the road was meant to take will take you closer to where you are meant to be.

You could have closed your eyes, but to be forever living in fear, doors and windows closed is now no longer an option. The reaches of time and mortality have awakened you from your slumber. Thoughts of the end, the feeling you felt when you thought the plane was about to fall have moved you to take this leap, hoping that the earth will catch you.

Sometimes you have to leap to find your ground again.

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This City

Almost 8 years ago I did something crazy.

 

I quit my job, broke up my engagement and moved to Sydney, Australia. To this day, I maintain that it was one of the best decisions I have ever made. You see the first time I came over was in 2000. I absolutely did not like most of the people I had come with. But there were days and moments when I was either wandering alone or could pretend they didn’t exist that something about this place took root. It was the city, it was the beach, it was being surrounded by water.

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It could have been anything.

 

It was falling in love and not being able to pinpoint exactly what made it happen.

 

I would have stayed but I had a story to go through in Malaysia. There was University, which I was half way through, and I the conversations that had started with my ex fiancé still had to be completed. So I saw that through.

 

Three months after my engagement ended, heart in shreds I left.

 

Moving to a new city is never easy but people do it all the time. Some people do it with family, some with friends and others following their partners. I could have gone to the UK or where I have family or went to Melbourne or Perth, where there is a larger community of Malaysians, but for some reason, none of those options occurred to me at the time.

 

It made it tougher, but it was the right choice.

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Being on your own after always having family and being surrounded by friends who had known you for years is never easy. It is a whole new way of being, a whole new way of living and a way of learning who you are independent of all these things. My father was one of those people who didn’t really exist without an audience. He always needed someone to be on show for and I was cautious of becoming that so of course, I did this. Don’t even get me started on how the actions of one’s parents can affect the course of one’s life. It’s great as long as you can stop and take note of it.

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2006 through to 2008 were fully experimental. At a young age, I was in a committed relationship so most of my partying was done within the context of that. We didn’t drink much due to my health issues but there was the pot (which my ex loved) and the E (which was more my thing). Can’t drink but drugs are ok?  Only in your early twenties can you operate with such logic.  Side note, this is all in the past. I teach yoga and do not condone the use of drugs.

 

As a Masters’ student, you only have classes three days a week, spend some time in the library, write a lot and socialise even more. I was so lucky in my group of friends. I think I always have been. They were truly good people. Together we learned this city, not just the touristy bits, although we did wear out the floors at Bungalow 8, Cargo and the Argyle quite a bit. We also learned the little nooks, the quiet corners and the beautiful graffiti on the backstreets.

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Then we finished school, my friends left, I got a job and relearned this city again.

 

My friends in University were made up of people who could afford to study here and pay rent. The people I met at work mostly came as backpackers. With them another part of the city opened up to me, the part of people who came without attachment and were ready to fully embrace the decadent and crazy. Somewhere in that craziness I fell in love for the second time in my life and he showed me the city through his eyes. It was the places where he had gone since he was young, the family and the new and foreign culture. For three years I was totally involved.

 

Then that ended. Funnily enough, in a way, that relationship closed a circle of rebounds that started after I ended my engagement. It was awful and it was amazing and then I had to relearn life again.

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So most of my friends had left and then I got so absorbed into his family and friends, and once it ended, it was like I had started life here all over again. It was the only time I thought I might leave for good. My visa at the time was in the air. In my stubbornness, I didn’t even consider being sponsored by an employer as I’d never met one I wanted to stay with that long and I didn’t want a partner visa. At that point, I had to know that if I was staying it was because I was meant to be here. If I was the job would come and if I was meant to fall in love, it too would happen after that.

 

Turns out I was meant to stay. After seven years, my residency was granted.

 

This place in a strange way has my heart. I love the different pockets of society and how people are so different from one place to another. Good coffee is so easy to find and even in the rush, there is always someone taking it slow at a coffee shop, watching the world go by. There are parts that are dark and angry, and then you take the train across the bridge and the sight of it takes your breath away. You look out from Waverley Cemetery and see this beautiful vast ocean.

 

Two nights ago, I walked through the city from Circular Quey to Darling Harbour. It’s crazy how you can be completely invisible and yet still feel like you are a part of something. Occasionally someone will walk with you for a bit and strike up a conversation, but mostly it is solitary. I love it. Sometimes I stop and just look, how the Opera House is really not pretty from close up but if you go across to The Rocks it is amazing, how the old buildings and the new ones somehow just cohabitate next to each other, and how different people just move around in the crowds. There is a breathing energy to this place.

 

This walk is one of my ‘things’, something I’ve never really done with anyone else, but maybe someday I will with a friend, or a lover if I can ever bring myself to brave Sydney’s treacherous dating scene (that’s a whole story on it’s own).

 

Sydney is a play of shadow and light. Occasionally they merge in a kaleidoscope of rainbow colours. It is mine but not really mine. In both the night and day, there is something beautiful about it.

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Just Dance – Life is Well Enough as it is

When I went to yoga teacher school, part of the process was self-study. In fact the niyamas, part of the eight limbs of yoga includes the practice of svadhyaya which is a study of your inner realm. Yoga, after all is more than a physical practice. It is the life long practice of looking at yourself, finding your issues and working on them in the quest to becoming an enlightened being. With practice and time, the layers are peeled back to find our atma or higher self.

 

Now, as a teacher, I find myself in constant self-study and to add to it, I am surrounded by healers. It is great in a way, but in another, not so much. You see healers can sometimes see problems everywhere. There is always something that deserves a deeper look at, always something that needs to be fixed. Sometimes, it can go too far, like a person who enrols you in dance classes in a style you hate because you can’t get your steps in time with everyone else. It creates pressure and you end up resenting the dance even more. The thing too is that healers can be broken, and sometimes, in not wanting to be broken alone, there is projection, making their stories the stories of others, but it is not the case. It is never the same.

 

Don’t get me wrong, I love what I do, and one of the things I decided in my 30s was that I would only surround myself with people I actually like, but some days, I grow wary of the digging. Being female, I am good enough at breaking myself down so having an army of people turning every action or non-action into an issue doesn’t really help matters. Sometimes all the digging is a bit like reading those useless ‘how to’ articles in female magazines, you know the ones, ‘how to meet prince charming,’ ‘how to live an awesome life,’ and ‘how to make a man love you,’ etc. If you actually just put the articles down, you might realise that your life is pretty awesome and that you are, in fact a shining star.  All these things that are there to ‘help’ sometimes just creates is this sense of not being enough or not doing enough.

 

The thing is, not everything needs to become an issue and every issue should definitely not be made into an excuse. We all carry scars from our childhoods and our youths. In their own way, they not only shape who we are but have also brought us to this space here and now. My heart carries the scratches and bruises of being my father’s daughter and the unhealthy relationships I have had in my life, with self, with people, with addictions. My heart might always wear these scars and perhaps, although she may never fully heal, it is fine, she can move forward and with time, she will get where she’s going.

 

All this poking and prodding and digging, how much does it really help? The emotional body is not quite like the physical body. My right hip flexor is sore and that can directly be traced back to my torn hamstring and how I compensated for that by doing things differently. The emotional things however, the deeper things, well, perhaps they are fine as they are. Perhaps, although there is a deeper story it is not for us to know yet. I am tired of how my being single becomes a dissection of how I am either not manifesting, setting intentions, putting it our there or the opposite, putting it out there too much. I am tired of how caring for someone means that I am not taking care of myself while they get what they want.

 

Life and yoga to me, is this great amazing dance. You dance on your own, figuring out your own steps, you dance in a group, finding ways of how that works and you dance with a single other at different times, in different ways, friend, sister, lover. You can help someone if they’re dancing with an injured foot, but who are we to say that people are not dancing the right way or to question their steps.

 

You might see two people dancing at opposite ends of the room with this amazing chemistry between them – she with just the right amount of softness to compliment his strength. Occasionally they dance close to each other but they move away again. Sometimes you just want to make them dance together, and when they don’t you start handing them pamphlets of dance schools that can help. I’ve learned that some dances, like the dance I dance when I’m alone, are not made to be shared. They are my steps to my tune. It is the same with a dance between two people. They each come to it with their own breaths, steps, backgrounds, rhythms and sometimes, it takes time to figure out how to dance together. They lose count, step on each other’s toes (sometimes on purpose) and they might even drop each other, but nothing is broken, nothing needs to be fixed. It is their own dance, to dance for themselves, not for you. And if you are the dancer on the floor, this is your dance, not for the world.

 

Life is a process.

 

Yes, we want to get there, wherever there is. We want that perfect handstand, we want to be loved, and we have so much love to give, but some things, the good things, no matter how you dissect or tear apart, you just can’t rush. Perhaps, there is nothing wrong with being fine with how things are not exactly how you want them to be. Perhaps, not liking having my feet of the ground is not some big character flaw that I have to fix and perhaps giving love not knowing if it is returned is not something that means I’ll spend my life pining while the ones loved just take.

 

There are always a million things that can be wrong, that can be fixed, but there comes a time when everything is just fine the way it is. Les Leventhal reminded me that a flower opens when it is time. If you pull the petals open, they break. It is the same with most things – your body in practice, your life in its journey and your heart. When it is time, nothing you can do can stop what is going to happen from happening.

 

So relax.

 

Live, love, cry, break.

 

Listen to the music and dance. This track might be shit but the next track might be fucking awesome.  What you do at that exact time is always the right thing, and if you decide that you want to change your dance, slow it down, take a partner, change the pace – there is always space for that too. Remember that in a dance, there is that strength, but also that ultimate surrender to the music. Most of the time, you don’t really know what music is going to start playing.

 

 

Life – A Series of Crazy Experiments

My life, as some of you know, is a series of experiments.

 

It used to be different. I used to just do what I did and go on doing that. Then, I hit a wall, or fell into a well. One or the other. Either way it was really quiet down there in that chasm, and in the silence a voice said, “well, you’ve drank and drugged yourself into this state, and it’s not really working out is it? So how bout you try something else?”

 

The first time I heard that voice was in 2009. I thought it was just my hangover speaking, so I ignored it and kept going as I was – smoking, drinking, running around the hamster wheel thinking I was getting somewhere but really I wasn’t.

 

Then 2011, the wall hit me again. Of course it was the wall’s fault. I was getting nowhere so how could I possibly hit it?

 

This time the voice rang even louder and went on for a long time. And it wasn’t that I had nothing to lose. I had everything to lose, but the voice was right, what was going on was just not working out. If I didn’t love my own life and my own heart, who else was going to?

 

Change.

 

This fucking process of change.

 

It is tough work. It hurts the head. It hurts the heart. It is time consuming and damn scary.

 

And after all that work, sometimes you end up at square one again. That’s where I’ve been this last month. Not physically. That bit is fine. It wasn’t that I had a ‘fuck it’ moment, drank a bottle of bourbon, smoked a pack of cigarettes and then inhaled a KFC bucket for good measure, but I did hit an emotional slump.

 

There was a moment of hopelessness when stuff that was happening the whole month then the alert for my late dad’s birthday came up and I was just sad, and angry. Just so angry at him for all the reasons I should have been angry at him with before but kept inside because he was my dad, and I shouldn’t have been angry at him. I was angry at the legacy he left me, the half truths and lies.

 

With that anger came all the fear that I thought I had worked through – the fear of falling down, of a broken heart, not letting anyone come too close, the fear of actually letting myself love someone I liked because that would be too much, wanting to cover up all of me with my some spray that would move focus to my sexuality because that would keep the deeper part of me safe. So much, too much and it all hit me.

 

Then five days came where I met my physical, mental and emotional edge every single morning in gruellingly beautiful yoga practices. Day four was when I hit rock bottom and had a cry. Day five my body bounced back but inside who knew what was going on, and it wasn’t until later in the day that I found out. Something had been unlocked somewhere and it was ready to come out.

 

Series of experiments right?

 

Well, sometimes, you’re taken back to an old experiment from years and years ago that you’d forgotten the result of.

 

I found myself in a dark club with about three drinks in me, which is just a good time on the dance-floor with good friends in my now emotional state, but as I was visiting an old emotional state, it was interesting. Some random started dancing with me in a suggestive fashion. It was an invitation, and for a while, I replied to that invitation. He didn’t know me so the attraction was just physical and you know what? It was damn nice that someone found me physically attractive.

 

Then what happened?

Well he danced too close and I was jolted back to now and the realisation that although easier and less scary, it was really not what I wanted. Random meetings can be a nice distraction but I want to take the road untraveled before. I want to be known, as terrifying as that is for me. I want to walk into something with my eyes open ready to give it everything that I’ve got. This disposable ‘hi, you’re hot so let’s go out for a drink or five,’ thing just won’t fly anymore.

 

This new road won’t be as quick.

 

It is one toe in followed by a deep breath, then a foot, another deep breath, sometimes running back in fear, but then moving forward again. It is working through challenges as they come one at a time, awkwardness, fear, hearts beating crazy fast that they feel like they’re leaving our chests sometimes, it will be spending time apart and then coming back again and again and again, and then one day, just finding yourself there in that place you wanted to be.

 

Perhaps being there, upside down with your feet in the air and someone else helping you stay up will be the scariest space yet. So what do you do? You can run of course, but you can stay, taking it one step at a time, knowing that every day is an experiment in trust, in love, in knowing that as scared as you are, so are they, and that in this, you are together.

 

Every experiment has the potential to blow up in your face, but I keep doing them with the hope that one day, one of my experiments works out and a garden will grow, and I wish the same for you.

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Journey Towards Sexuality

Last week, a friend paid me one of the highest compliments a woman could pay another. We were talking about women and she said to me, “Babe, you to me seem really comfortable in your sexuality. You don’t play it, but you sit in it really well.”

 

Sexuality is a funny thing.

 

In my teens, I remember being really uncomfortable about it, trying to hide it behind baggy t-shirts and changing the way I moved. The teenage years are awkward anyway. Suddenly no matter how you try to keep it that way, the way you walk becomes less angular, there are hips to maneuver and don’t even start with the breasts. It is like you are relearning to live in the same skin.

 

Arguably, some people go through life that way, but ideally you’ll grow out of it.

 

Dancing helped me as it made me more comfortable in the shape of a woman. I say shape because I was shaped like one but really hadn’t settled into it.

 

Then I turned 19 and dated an older guy (he was only present in my circle of friends because he was repeating his final year for the 2nd time or something). We didn’t last very long. Ironically one of the reasons was because I didn’t want to sleep with him, but it was around there that my sexuality took centre stage. It was not so much sexuality, more sexiness – the kind that was in your face. I had discovered the control dial, and it was turned up all the way. It was that insecure, rather dirty knowledge of having the power to put it out there but not follow through.

 

The leap from the awkward teenage years to being insecure in your twenties can be a pretty fluid, and organic one.

 

Looking back at my life from my 30s, it’s damn well comical.

 

I’d like to say that some days I can’t believe that girl was me, but that would be a lie. I know for a fact that it was. Mind you, I was in long term relationships for about 8 of the 10 years of my twenties, so I wasn’t out there all that much. When I was, it was funny.

 

Even now sometimes, I see myself in the younger girls sexually try to get the attention of men. There is that very pronounced sexiness, pushing it forward, radiating it from the skin. In a world like ours where everything is loud, bright and quick, that’s what a lot of men will notice first. Apparently competition is tough in the nightclubs of Sydney and the pages of Tinder so I suppose the more you lather on sexiness, the better your chances are.

 

But really, are they?

 

It all comes down to what you want. I’ve always been more a relationship girl than a sleep around girl, but if I am honest, almost all my relationships in my twenties started with sexual intent. The invitation was put out there pretty early in the game, and then the rest of the time was spent trying to build a relationship from that. It was how I comforted, resolved arguments and settled discussions. I would do anything to keep a man from walking away back then even when he treated me awfully.

 

A testament to how uncomfortable I was in my own skin.

 

The transformative powers of yoga and meditation brought that fact up in my face.

 

To deal with it I chose celibacy and donned this energetic burka through resolve and intention. Suddenly I was invisible in the sexual sense.

 

It was only meant to be a year.

 

The first of which went by quickly. It was when I was about to lift it that the biggest test happened. My dad passed away in January 2013. With something like that you want someone to lean on, the comfort of touch, the distraction of a kiss, just to know that someone is there and that you are wanted.

 

I must be a sucker for punishment. I extended the period instead.

 

It has been 15 months since my dad passed away. How I wanted to have someone distract me from the nightmares that came almost every night those first three months. In that state though, it would have been a need instead of a connection. It’s hard to connect when you can’t even find the ground beneath your feet.

 

You might think I’m just going on about whatever and losing the thread of the sexuality conversation. I’m not. I’ve found that being comfortable with sexuality comes hand in hand with being comfortable on your own, in your own skin on this ground. The last two and a half years, I’ve played with it a bit, first shutting it down completely, then letting it buzz and then organically just growing into my skin as a woman.

 

The effect on me is that I am fully here with no corners left dimmed. I feel myself filling out this skin and nobody else needs to be in here. You don’t need to be having sex to sit fully in your sexuality. Some have said to me that I am not honouring my woman-ness by not having sex. I believe that I am doing just that by wanting to wait for someone who can see me as a complete woman with a brain, a heart and a soul.

 

My ban has been lifted but I am in no rush. Well meaning friends try to push it but really, it is not needed.

 

Sometimes you have bad days and you need someone else to make you feel sexy, but really sexuality is not directly related to the sexual act. It is the skin you wear without shame whatever your preference. It wraps itself around you from the inside out. It walks with you when your feet stand comfortably on the ground. It expands and contracts with your breath, part of your life force. It isn’t related to your height, your weight or the colour of your hair, it is how you stay in it all.

 

It scares me sometimes, but it is a part of me. It is this woman-ness, the ability and strength to put the heart out there and the courage to allow it to break, then to rebuild over and over again. It is beautiful, soft, vulnerable and magical but solid and real at the same time. It is the soft shawl that can wrap itself around a blade without getting torn to shreds.  As much as it scares me however, I love it.  I love the freedom that comes with being a woman, the fluidity, passion and flame and ability to be strong in surrender.  Not here to be conquered or saved but able to step into a space like donning a second skin – daughter, sister, friend, lover, team-mate, partner, the one who stands behind you or by your side depending on the day and occasion, warrior, nurse, teacher, student and everything in between.

 

Finally gaining the recognition that I am all of it and yet none of it… And getting here, oh what an adventure it has been.

Female Mudra

Female Mudra

As The Lotus Blooms

They say the only thing that’s constant is change, and whoever they might be, they are right. Nothing ever stays the same for longer than is necessary and even in the stillness things are moving, gathering, becoming what they should be.

 

I am supposed to be this person who facilitates change and yet, I still feel myself scared shitless when big things shift.

 

You think you’ve reached this destination, but then you realise that that is not the case at all, that there really is no ‘destination.’ It is but an illusion, an oasis where you may rest for a bit before things go on again.  You’ve done all this fucking work, but life just doesn’t stand still.  There’s still more work to be done.

 

Underneath it all of course, is fear.

 

That fear.

 

You know that feeling. When your stomach does flips at the thought that things could be different. It’s not that this place here is better than what could be. It is just that through familiarity, it has become safe.

 

It’s like being in your bed when you have all the pillows arranged just so and your spot is perfectly set, comfortable, warm enough but not too warm, soft enough but not too soft. The thought of having to move the setting just seems a bit like too much work.  Just a little bit unsettling.

 

What if you adjust but it doesn’t work out and you have to readjust?

 

But you’ll have to readjust anyway.

 

Summer moves into winter, and as it gets colder, you will move things around, thicker blankets, more pillows.

Then when it grows warm again, you adjust again.

 

It is just the way of the world.

 

Situations change as they must. Roles change. And scariest of all is the fact that relationships too evolve.

 

But why, why are these big changes so scary?

 

Why do we do this thing where we go back and forth?

 

Why delay the inevitable?

 

I suppose it is fear and not knowing.

 

Perfectly valid reasons.

 

But fear when mixed with a touch of desire turns to excitement, and knowing, well, what do we know anyway? We can only know things when we get there.

 

You only have three choices.

 

Try to run in the opposite direction.

 

Stay the same.

 

Or surrender and move forward to something that is petrifying but has the potential of being one of the best choices you’ve ever made.

 

Which will it be?
Some things are meant to happen anyway.

 

You might fight, deny, bury it under the excuses stemming from your past experiences, but this is here.

 

This is now.

 

We think so much about reasons not to… but what if this time, we focused instead of the reason to do it.

 

A flower will bloom when it should as it should, and trying to keep it as it is will only break the petals.  When it is time too, the petals fall off, making room for another incarnation as it should.

 

The question now is:

Will you let the lotus bloom or will you break the petals by trying to keep it closed?

hand_lotus

Stepping Through the Fire – My Story

When people ask me if anything changed in my life when I decided to do my Yoga Teacher Training, I answer by saying, “my whole life fell apart.”

And it did.

I had my first taste of Teacher Training in August 2011.  Little did I know that it would be the catalyst to tremendous change in my life.  It was when I finally decided that I wanted to do the first 200 Hour Teacher Training, and although I thought I could go on with life as it was through this process, the universe had other plans.  Three weeks after that, the relationship I was in fell apart.  There was a bit of toing and froing, but in the grand scheme of things, it dissolved rather quickly.

A few months after that, I gave up smoking, which truth be told was even more difficult as my relationship with cigarettes had spanned about 14 years by then.  However, I thought that since I was grieving a relationship, why not go through withdrawals at the same time.  Needless to say, the last part of 2011 was pretty much time spent rolling around in the muck.

As the sun rose on New Year’s Day 2012, in Byron Bay however, I realised that that part of life was behind me and there was nowhere I could go but forward.

That was not the end of it.

The week before I went for the first Teacher Training retreat, I packed up everything I owned to move to a new place.  Then off we went on retreat, beginning the most intense journey of self-discovery that I had gone on my entire life.  There was a lot of laughter, but also a lot of tears as we slowly went through those months of exploration.  Never had I stopped to look inside and question myself so deeply, and never had I written down in detail the life that I wanted.

Through all of this I had also decided that if I really wanted to know myself, I needed to just be by myself and therefore had decided to adopt the yogic yama of brahmacharya (celibacy).  It was a difficult choice as when going through a breakup, sometimes you want to stick a band aid on the pain by jumping into a new relationship.  However, as I was going through big changes in my life, I was just not in the right space for it.

Time came, time went and in December my first teacher training was completed. 2012 had been a crazy year and I thought I could spend some time just finding my ground.  Again, I was wrong.  On the 29th of January 2013, my father passed away.  Two weeks later, my full time corporate stint ended, and soon after that, my life got suspended between two worlds.

Something had to give.  The world of yoga beckoned me more and more, and by the second half of 2013, I had completely transitioned into this life.

Things were happening, and layers were being unpeeled.

After seven years of being in Australia, I finally received my Permanent Resident status, and it was during these times of challenge that I found out who my true friends are.  It was during this time also that I adopted beautiful Portia, a rescue cat who has become the queen of my house. In a land where I am in essence alone, I found community, and I found family.

I’ve had glimpses of what my life could have been like had I stayed where I was.  Perhaps I would have started a family.  Perhaps I would have climbed the corporate ladder.  It seems a pretty picture and yet, I have no regrets at not being there.  I know now that that frame was never mine to fit into.

And so here I am, far far away from where my life was two years ago, or rather, seven years ago, when this journey truly began.

I am altered, and yet I sit more comfortably in my skin than I have ever sat before.

Now I know that everything had to fall apart.

I had to fall apart.

Transformation begins when you take that first step into the fire and when it is right the universe helps you.  Sometimes the help comes in a scary way where the doors you could have walked through to return to where you were close with a force that you can’t fight – a breakup, a death, the loss of a job, the loss of a dream that you once held so dear, an idea that had to change, a perspective that needed to be altered, a love that needed to be severed.  You crawl through the mud, and sometimes you just want to say, “fuck it all to hell! I want to go back to where I was,” but something won’t let you, and so, you just keep going.

It is not always without pain.  In fact, most of the time, it is with a lot of pain and the journey forward might not be smooth either, but you go on, one step at a time, towards the place you were meant to be.

The world breaks down to be rebuilt.

As we stand here, at the horizon of a new year, know, without a doubt, that this is exactly where you were meant to be.

Happy 2014.

New-Moon

Between Men and Women

I am a firm believer that masculinity is a feminist issue.  You might think it’s not but the ideals and ideas that men are brought up with affect women so much as daughters, sisters, partners and friends to these men.  As a son, how your father treats your mother and sisters often affects how you will treat women, and as daughters, how we are treated by our fathers often affect our future relationships with men.

In some societies masculinity can be enhanced not only by the car, job and social status but also the number of women one can juggle at the same time.  It isn’t a pretty look at things, but it is an idea that has been passed down through the generations, perhaps not so much in spoken terms, but in the respect that is given to these men.  My father was such a man, and I’ve been one of those women.  Now I don’t see myself as a victim of a patriarchal society but I must admit that my views were influenced by what I saw around me.  The idea that a man would mess up and that it was a woman’s job to forgive, stay and carry on as if all was dandy was deeply rooted in my mind.  If a woman messed up however (talked back/put on weight/worked too much) it would be valid grounds for a man to walk out or find someone else, this not just as a partner, but as a daughter as well.

These views, coupled with the behaviour I saw from my father and my experiences with relationships had done my head in.  So, I threw in the towel.  Of course I got into these types of relationships because I thought that they were what relationships were meant to be like.  Nobody was to blame but myself.  The situations you find yourself in are situations that you think you should be in.  To stay, go, or re-evaluate your views on things is your choice.

To be honest, I wasn’t into re-evaluating anything.  I just wanted to throw in the towel, practice yoga, sit at home with my cat, watch chick-flicks and reruns of Will and Grace, write and have nothing else to do with the dating scene.  Read: I was a big chicken who blamed men for all the problems of the world and thought that the only way to be safe was to be alone.

Of course, what happens when you step away from things is you get to really look at them.  So much of modern dating is based on that first impression, the initial spark.  Taking a time out means ignoring any sparks that might come about, and being able to look at the person causing these sparks.  Some days, you meet a new friend, while other days, it’s just like a match that struck once and blew out.  What happens when you put your own spark out is that the people who come into your lives are allowed to just enter without any ulterior intentions.

Somehow in my desire to have nothing to do with men, I met men.  Really met them.  Yes, most of them are gay.  My dear friend Ingrid even jokes that if I’m all over a guy and I say that I love him, chances are he’s gay.  Gay, straight, slightly bent, don’t have the necessary parts, if you want to be, then you’re a man.

What happened?

Beautiful people appeared – fathers, brothers, sons, husbands, lovers and friends, all trying their best to find a way. We say men play games, but we do too.  We’ve all fallen victim of social ideals of playing it cool and we’ve been hurt before so we play it safe.  Bloody rules about women not being the first to text or call, or not texting for three days after a date and not replying because it might make you seem too keen. What on earth? It’s driving us into thought instead of emotion.  Sure, some concentrate so much on not getting hurt that they hurt other people, but there are people who are just built more resilient than others.  Men, women – so many still have the courage to put themselves out there again and again, to communicate even when they don’t know how and to love even through the toughest times.

I met good men.  Great men.  Men who try their best to take care of the families they love, who take the time to sit alone getting to know themselves, and stand comfortable in their own skin. They speak to women like equals instead of possessions and every day they make me laugh and smile.  There have been conversations that have sparked ideas, after which I have gone home and had a lot to think about and there have been some who have made me step out of my complicated thought processes and made things really simple.

Most of all, I have learned that not all men will either walk away or make it about them when you are upset or distressed or had a little cry.  There are some who stay close enough and when you’re done with your own process, just take you in their arms and hold you for as long as you need.

So, as much as an exploration, this is also a ‘thank you’ to the men I’ve met in the last couple of years.  I know I have days when I am less than charming and can be a bit unfair at the male population, but thanks for being there for me through these trying years.  Sometimes I think we have complicated things so much with our thought processes that we have to separate things into these long winded categories, break it down into tables of what is what and create pie charts to the point where we don’t know which end us up with our emotions, and we can’t just be.  The truth is, we are all constantly relearning new ways of being and we should all give ourselves some credit for trying.  As you question your masculinity, sometimes I question my femininity, but that is fine as our roles are continuously changing.

Perhaps it is this community that we are in, that allows us without judgement to continually explore has something to do with it, but in all my life, the people who I’ve met in the last couple of years have been most exceptional and I am thankful for you all.   And maybe it isn’t that complicated after all.

why-complicate-life