In the Flow

This morning I walked through my City of Sydney, drinking in the sights with these eyes for the last time before heading off for a month long adventure. In nine years, this will be the longest I have left this city and I am sitting here somewhere between being nervous and excited. It is a bit like going on a first date with someone who you’ve had your eye on for a while and you know it’s going to be a game changer. I am leaving my home, my cat, my students and my community but this is the next chapter of a story that started a long time ago. Finally, after three years of dreaming of it, I am hopping on a plane to undertake a 200 Hour Prana Flow Teacher Training with Shiva Rea in Greece.

It feels like I am standing here on the edge of change – ready to let go of what was, honouring what is and completely open to what will happen.

My first 200 Hour Teacher Training was done locally, with BodyMindLife in 2012. It was no doubt a life altering experience. So much changed for me during this time including a shedding of a long-term relationship and a huge change in career. I’m glad I had opted to do it part time to allow me the chance for slow integration into all aspects of my life. This time however, I am taking the plunge. I am immersing myself completely in the experience, limiting my contact to the outer world to a minimum.

Every time I go deeper into this path something of what I was, is stripped away so that I can become more of what I was meant to be both as a person and as a teacher. These events are magical even though they might not always be easy. They have a way of releasing an old way of being, a way of thinking that no longer serves us and sometimes even old relationships. Leading into this, I have been very careful not to make big commitments as I know that these are very personal journeys and it would not be fair to make a promise that I am not sure I will be able to keep.

There is so much to experience and so much to learn within yoga and we are lucky to be in Australia at this time as the tribe is continuously growing. We have had an influx of great international teachers including Ana Forrest, Maty Ezraty and Bryan Kest, each bringing with them a wealth of knowledge that has fed my own practice and my teaching.

Prana Flow however, has always been close to my heart.

This was a style that was introduced to me more than two years ago by Chanel Luck and Simon Park. Being an ex traditional dancer, something about the ritual and ceremony in combination with discipline, intelligent sequencing and the freedom of flow spoke to me. It was like the practice was telling a story and my body opened to participating in this tale that was being spun.

I am in love with how elements including the weather, the cycle of the moon and the energy of the students in the class are all welcomed into the space to create a complete experience. I am fascinated by how the more Tantric philosophies that honour the feminine are involved.   The way the flow is taught has given my body and soul a freedom that can only be found when my mind can get out of the way. There is an intuitive intelligence to it that can only be felt. There is a fullness and wholeness to it that feeds the soul.

And so we unfold.

When I decided to become a yoga teacher, it also meant that I had committed to a lifetime of learning. It meant a dedication to self-enquiry. Yoga is a lifelong process, a loop that keeps looping. We learn and we practice so that we can keep teaching. Sometimes we have to go back to our own lessons in life and in practice to be able to give. If the day ever comes when I don’t want to practice and feel that I have nothing more to learn, then it is probably a sign that I should stop teaching.

For now, the path is taking me deeper into knowledge of myself as a person. This is the knowledge that informs me as a teacher to be able to offer more to my students on their own paths and I am so grateful to the teachers and life lessons, hard as they may have been, that have brought me here.

So here I head into the next leg of this journey. It’s hard to be away from loved ones and the support that I’ve come to cherish from my community but we are in continuous flow and sometimes, the river has to take us in a solitary direction before we can come back to the sea. I look forward to returning to my city and my community with a new way of seeing things, more to share and so much more compassion.

One in Four – A Walk through Shadow and Flame

According to statistics, one in four children in the US have been sexually molested. I don’t know what the statistics are in other parts of the country, but that is a big number. It means that every fourth person you meet has been in some way or other, sexually taken advantage of. I don’t know what the statistics are in Malaysia or in the UK where it happened to me but it could be similar. And yes, it did happen to me.

This was 29 years ago, when parents thought that the world was a safe place and that you could allow children to play securely and innocently. He was an acquaintance of my mother’s, someone she was taking a course with in Manchester, UK. It was already a rough time, as my father had sent me to my mother along with a letter that he was leaving her for a younger woman. She was devastated and I was confused.

How does a six year old even begin to describe the situation? It was a public place, and there was no pain involved but something about the situation didn’t feel right. I couldn’t even find the words to say what had happened and my mother was already upset, so I kept it quiet. Keeping it quiet however, did not mean that nothing manifested of it.

I’ve lived my life panicking every time a man stands too close behind me, and when a man assists me in child’s pose, my initial reaction is to stop breathing and freeze up until the message gets to my brain that I know the person and that it is OK to relax. It took me years to get used to the assist in downward facing dog where someone grabs you from the hips and pulls you back. Even now, there are only a few men I can relax into the assist with and I am extremely sensitive to the intention behind the touch.

It was never spoken of, but it has always been somewhere in the shadows.

And it wasn’t until two years ago that I had a vivid memory of the experience. My abuser had come from behind and he wasn’t rough, but he did touch me in an inappropriate way. A child might not know it in their mind, but children are sensitive receptors of touch. It was a lucky thing that there were other people around on the other side of the room or it could have been worse. I wanted to look out the window and he carried me until I could see. It was subtle but I did feel violated.

The event has been playing in the back of my mind for all this time.

‘When the student is ready, the teacher appears,’ old Buddhist proverb.

And so I must have been ready as the right teacher appeared. She had been through a worse experience than I had, relived the memory and come out the other side. I remember being in her class over a year ago, and the feelings surrounding the situation for me came up. Even from the first class, she noticed that I had trouble connecting to my sacrum and was coaxing me to bring breath into the area. It has been a slow process and part of the thing that made is so was my fear to face the assault.

It takes a lot to face these things but last Wednesday, something clicked. Ana Forrest, my beautiful teacher coaxed us to go on a quest towards identifying the blockages that keep us from being whole. In case of a traumatic event, a part of you remains in that time until you go back and free them. Ana said the magic words, telling us that the worst was over. We had survived and we were alive.

That, I think was what did it for me. I decided at the beginning of class that I would chase this fucker down so he could have less power over me. That intention must have been potent because even from the beginning as I was bringing breath down to my sacrum and pelvic area, the tremors began. They continued through core work and most of the class. Finally, when we got into Shavasana, they took over, wrecking my entire body and causing me to panic to the point of not being able to breathe. Luckily Claire, Ana’s assistant, lovingly stayed with me, gently touching my head and cueing me to keep breathing. As soon as we were out of Shavasana, I was a sobbing wreck.

It did not finish there.

Through the day, when I got home, I would sit down, start breathing into my sacrum and the shaking would start followed by sobs. Emotionally, I had to revisit that time of being confused, scared and betrayed. That feeling of being left alone overtook me, and most of all were the very strong feelings that as this was happening to me, my father, the one who was meant to flex his muscles (he was an ex footie player) and protect me was busy starting a new romance. He had let me down, and that’s where my belief that men leave you when you’re weak started.

There were some positives to it though. I was finally able to speak to my mother about it and gave the six year old a voice. She has been a rock through these times. She continues to be amazing, caring, calling me and supportive in my determination to get through this. She’s stuck through me in my crazy quest and called every day since.

We women are so much stronger in our compassion than we give ourselves credit for.

On Thursday I went back. The tremors started early, and towards the end, we were in a compromising Frog pose with a big roll under our bellies. That’s when they fully took over my body. A big part of me wanted to leave the pose and run out of the room. Another part of me was absolutely adamant to chase this fucker out of my body. Ana stayed with me through almost all five minutes of the tormenting ordeal where there were moments when I truly believed that I might die.

But I didn’t and here I am.

I’ve been a gaping wound all week. The memories, and the feelings surrounding them rise and fall like waves. They take over me and I am a shaking mess all over again. Sleep has been sometimes easy but most of the time not. I’ve had nightmares and gone to some really dark places in my mind, but as much as it scares me, I don’t want to put a temporary salve on this.

This will be a tough ride but I want to live my life fully so I am choosing to go through this. The other option is to live my life behind a safe wall where ‘fine’ and ‘comfortable’ are good enough. They are really not so I am living the days occasionally getting thrown into my past knowing that only by facing the nightmares will I be able to shine light on them.

The first 200 Hour Yoga Teacher Training I did, I was recovering from a breakup. This time, I will be so much more vulnerable as I head into another time of big change. Sometimes though, it is in times of darkness like these that you learn to find your own light. I could bury it and stick a positive affirmation on it, but that’s not where the work is done. There is greatness and magic in the world however, as what you need always gets provided to you. In my case, I have a strong and loving bond with my family even though they are far away, a generous and solid community that holds me in their arms, wonderful friends and a nuturing yoga practice.

I am also taking steps to protect myself now. Where I would spread my love without fear of backlash before, right now, I am a bit more cautious. Where I see threat of unnecessary hurt, I step back. Some friends will taper away. This is when you know the ones who are leeching on your life force, the ones who only want you when you are light and easy. If you have a partner, this is when you know a weak person from a strong one.

It is a process of riding the waves day by day, and a transformation through fire. At the other side awaits a stronger person with more compassion and so much more love for self and others.

Brahmacharya

In 2012, a few months before I went into my first 200 Hour Yoga Teacher Training, I made a radical decision. I decided that for a year, I would observe Brahmacharya. Named for the state of searching for the ‘Great One, Supreme Reality, or Self,’ Brahmacharya is one of the five Yamas according to Yogic texts. In Vedic traditions in refers to the state of celibacy one chooses during the life stage of being an unmarried student and fidelity when married. In modern times, it is better known as a state of being sexually responsible. In Hindu and Buddhist traditions, Monks practice Brahmacharya their whole lives as it is considered necessary for their spiritual practice.

It wasn’t a decision that required a lot of consideration on my end. I loved the sound of the word, ‘Bharmacharya,’ and something about doing it felt completely right. I chose the more strict sense of the word, not only refraining from the sexual act, but also anything that could lead to it including kissing, extreme alcohol consumption and situations where I am alone with a man I am attracted to in a private setting.

As soon as I had decided on it, it was like I had donned a veil that made me sexually invisible. There was a sense of liberation in being able to let it go and practice my Yoga, learn my texts and most of all, learn more about myself. Once I had taken the whole dynamic out of the picture, I found a lot of freedom. I learned to walk in my own skin without trying to gather the attention or to please a dominant male figure.

A lot came up in that time but once the year was up, and as I was ready to lift the veil, my beloved father passed away. Now that opened up a whole other can of worms and Brahmacharya was extended. The relationship between a daughter and a father is always something pretty amazing. My father, no matter what he did was my hero. Whenever he was in a room, his was the only presence that mattered to me. We had our ups and downs of course. When we disagreed there were so many strong emotions running around that the charge was palpable. It was the love that was also the double-edged sword. When he hurt me, I would lash out as strongly but the love was so deep that when I hurt him, it was akin to taking a knife to my own heart.

My father was a bit of a narcissist in that he never saw how his actions hurt the people who loved him. Growing up I was used to him getting distracted either with a new relationship, a new love interest or a new work venture and he would disappear during those times. Those were the days when he didn’t return my calls, or was simply not available. Then when the thing that had his interest for the moment went to shits or he got bored of it, he would be back and I would welcome him. It hurt like hell but I was young not to see the cruelty and selfishness in it so it became the norm.

When he passed, the patterns that I had carried on from my relationship with him to my relationship with other men came to light. Of course, I never loved anyone quite as strongly. How could you love an employer, friend or lover as much as you love your own father? Not even close. But I did notice that in my relationships with men, I had been willing to accept a degree of cruelty. I’m not saying that the men in my life have been cruel, not all of them anyway, but there have been acts of cruelty that I had previously quickly forgiven and even sometimes apologised for.  In doing so, I had been cruel to myself and reaffirming the belief that I was not worthy and therefore it was my responsibility to hold things together.  That was a pretty big one to see and a bigger one to disprove.  Thanks goodness for the friends who see your light even when you can’t.

There is something to be said for not being in a romantic relationship and seeing these patterns. I haven’t been a monk where emotions are concerned. Of course, I’ve had crushes and emotional interests but the commitment to my practice has held me from getting into going forward with a relationship. I had nothing to lose. I’d spent my entire twenties almost continuously in long-term relationships. The thing is, when you are in one, you’re so caught up in the highs and lows of it that you can’t step back and say, ‘wait a minute, here’s that behaviour that I am repeating.’ I’m not saying the change is immediate but like with everything else, you have to notice the pattern to change how you act to it. That has been my greatest lesson.

I have many lessons to learn, I’m sure, but it has been three years and eight months since I committed to a state of learning these lessons on my own. This has in a way become a crutch to save myself from complications and the possibility of pain, but what is life without some complication. It might be time to opening myself to lessons that involve another dynamic now.

In about two weeks, I enter into my second 200 Yoga Teacher Training. The main teacher, the amazing Shiva Rea is a true Tantrist. This time instead of slow assimilation to practice, it will be a month away in an insulated situation, but once the month is done, I think it is time I consciously lift the veil of Brahmacharya that I’ve been wearing all this time.

To victory in facing fears, taking risks and standing in the discomfort of the fire until change is ready to happen. Jai!

My Yoga, Your Yoga

Thirteen years ago I stumbled into my very first yoga practice. It was at my local gym in Malaysia where the room was air-conditioned to be almost freezing and the teacher was jumping from one pose to another. In my second class with her, she got us to do drop-backs with a wall. The next day, my lower back felt really tweaky and uncomfortable. Needless to say, I never went back to her and resigned myself to the gym.

I am of the hyper mobile, super flexible variety of human being, whose primary physical activity in my youth started with dancing and cheerleading. I have sprained my left ankle about four times, my right one three times and have a dodgy right knee. Anyone who performs or does competitive sports would know that the nature is, if it’s in season and you get injured, you keep going. As a result my left leg is still prone to injury and my right knee has days of protest. It didn’t get easier as I got older. By my late twenties, I had a pretty back lower back and my right shoulder was pretty mangled.

Then someone suggested I try yoga. Due to my fear of chiropractors, physiotherapists and doctors in general, I gave it a go. It was a bit of a shop around to find something I could stick with. I tried Bikram, and although I loved the heat, hyper-extending legs did not work with my ankles and knee. Not only that, my fiery personality seemed to get even more so, which really doesn’t bode well when work requires you to interact with people a lot.

It was only by chance that I looked on Google and found a different studio near where I worked. It started with an Introductory Pass, which at the time was $25 for two weeks. It blew my mind! There was still the element of heat but being told not to hyper-extend anything made everything about a hundred times harder. I would go into this place with carpet that smelled horrible and big classes, and by the end of the classes I wouldn’t know which way was up and which was down. Shavasana came as a relief. By the end of two weeks, I was hooked.

This was Vinyasa.

It was in no way easy and every time I got one move down there was something else to learn. Then there were these teachers who would give me the shits by asking me to get out of ‘my spot,’ and on occasion move me to the front. Sometimes I would even cry in class. For the first time in ages though, my body felt good. I loved that no two classes and no two teachers were the same. There was personality in the practice. There was heart.

At first I practiced like a mad woman. The harder and hotter the class, the more chaturangas, the more I would push myself through it. What happens however, is when you get tired you lose form. I was tired in every way possible and one of the teachers sat me down and told me to take a break.

So I did, and went to do a week of Iyengar.

It was hellish! Sitting still was not my forte and I got really impatient with all the props involved. I would get into a pose and fidget like someone coming off hard drugs, but the precision of Iyengar is amazing! After a week my back felt fabulous and I went back to Vinyasa with all the new alignment points I’d learned.

Then three years ago something called me to do my first 200 Hour Yoga Teacher Training. All I wanted to do was know more about this practice but the seven months of training were priceless and surprisingly, I came out wanting to teach. In December 2012 I finished Teacher Training, in January 2013 my father passed away and by February I had boxed my high heels and left the corporate world.

On the 12^th of April 2013 (my 33^rd birthday), I taught my first Community Class in BodyMindLife.  Two years later, I am still there.

It was in no way the ending of a journey, but a beginning. In a world of blond, 6’ handstanding vegan yoginis who like kale smoothies I am most definitely different. Being more mobile than strong means that arm balances come very slow and one moment of not being aware means an injury. Flexibility is a great thing, but needs to be balanced with strength. My continuous work is in not going all the way into bendy poses just because I can and not to practice injured as it brings about other injuries. It is a lesson I seem to have to keep learning again and again. As I type this, I am recovering from two displaced ribs, and a hamstring and a wrist injury. Note, trying to lift a scooter is probably a bad idea on any day.  After all my resistance, I am working a physio and have magically found the most amazing CrossFit coaches at CrossFit Black to help my strength conditioning.

Yet yoga continues to be my first love and as I teach and learn, I’ve discovered that yoga is not just asana. My practice has changed through the years. I still love those hot sweaty classes with 50 students breathing together, but I also love waking up in the morning and losing myself in an hour of ground based, deep Yin. Just about a year ago, I started meditating and even within that it keeps changing.

This practice has taught me compassion and love, and being peaceful in joy and sorrow.  It has taught me acceptance and that it is OK to not be strong all the time.  It has taught me that drama is just a distraction and a good life can be lead without the fluff.  It has taught me that the tendencies I have on the mat are often the same ones I have in my daily life.  It has taught me that things end but that doesn’t mean you discount what happened, and that new beginnings happen.  We are ever changing beings and more than learning poses or how to sit still, we are constantly learning about ourselves.  Within this practice I have found family, community and connection, and the realisation that between the blacks and whites of wrong and right, there are they greys of the in between.

I’ve realised now that it doesn’t need to be any one way. Some days you need that practice that challenges you physically and other days you just need to do the simple stuff and reconnect with your breath. Some days practice is easy and without resistance, and other days you go in with all this stuff and practice is a nightmare. Some days you go into practice and you’re laughing all the way and other days, you are a ball of sweat and tears at the end of the practice.  But you don’t have to be any one way to practice, not a certain body type, or weight or age.  You come as yourself on that day, in that moment and whatever you do is perfect.

More than the teacher, my practice is based on how I am on that given day.

And this in itself has been a journey. It is discovering that yoga is not one thing. I’ve had the privilege of learning and practicing with some of the best teachers in Australia and Internationally, and at the end of it, yoga is a journey of self-discovery. You learn from the different teachers but the magic is in finding your yoga. As a teacher I have learned that what I do and what I offer might vary. It is not my place to tell students about their practices, bodies or beliefs but to share what I know so they can explore. All we can do is try as much as we can to meet students where they are and move with them to wherever we can go together.

I still believe that there is magic in the practice and it is still my first love, but the journey continues and is ever evolving. As I teach, I am also learning and as students are learning in my classes, they are also teaching me. I am ever grateful to my teachers and to the students who light up my classes, and most of all my community for being there. I’m hoping that my learning never ends.

Next stop, Prana Flow in Greece, June 2015.

Landing

Lately I’ve been thinking a lot about this concept of ‘home’. Now my understanding of this concept is about the same as my understanding of motherhood. It is a mental understanding, but emotionally, there is so much mystery and ambiguity. My mother is so certain of her home. She is certain of where she comes from, where she belongs and where she will end up. Growing up, she used to tell me that I should feel such and such a way towards a place, a country etc., and yet, at 34 although I know my history, culture, where I came from, I am still unsure of what home is.

I’m certain I that I am not the only one who feels this way.

Perhaps this is the plight of children whose homes were broken early on in life or whose parents moved around through the early years. You are barely able to land before being uprooted again, a new adventure, a new journey and new people coming in and out of your life. Comfort zones get shifted so much that when you grow up, you don’t quite know where it is. Connections are built and then shortly thereafter they are lost in the ether. It gets a bit easier but you wonder if it is because you have grown quite desensitised or if it because you just don’t have the courage to let your connections get as deep as they used to.

Perhaps, there is a fear that if you let yourself land, the earth will again be ripped out from under you and you are free falling through nothingness.

But does that mean that you never want to stay?

Does that mean that you have not the desire to ground down and know that you are safe, that you never have to go anywhere else again?

Perhaps to stay is what you want, but you have become so used to not having that comfort zone that it somehow has become your comfort zone. To stay, to trust, to come up against barriers but to wait it out and keep moving in one direction instead of changing course has somehow for you become the uncomfortable.

At some point if you’re lucky, reality hits. Something prompts you to sit down with yourself and look, really look at where you are and what you want in your life. The decision needs to be made to stay or go.

Starting over is always an option but to what end?

But to stay?

To let people into your life again?

To open your home to friends and allow them to become family?

To open your heart to another person and in extension their family, friends, culture, history? Trying to navigate two lives, two personalities.

Oh how terrifying!

In the end though, it comes down to a decision.

You, the rootless wanderer, do you dare put your roots down and let them grow?

Can you commit to your practice knowing that in time your views, your body, your limitations will change and truths will be uncovered that might not be so easy to digest. Could you jump into the ether of meditation knowing that it gets deeper and deeper. Are you brave enough to say ‘yes’ to something two months, six months or a year in advance as a way of saying to someone, ‘I want you to still be in my life in that time.’ Can you stay with a job as the responsibilities increase and you become more of who you were meant to be. Could you possibly be with a person, going forward, hitting a barrier, waiting it out and then going forward a bit more, to hit another barrier again, your patience tested to the limit but your heart given the chance to slowly expand.

Perhaps this is your version of transformation to fire. A situation so scary you just want to close your eyes, your soul, your life again, but you know who you are. The reason it was so hard to commit was because you knew that once you did, you would give it everything that you had.

Through fear, so you committed.

So here you are.

Giving it everything you have, everything you are, risking your heart, your soul and the only life you have ever known.

Open and vulnerable, you just put your feet down finally and let yourself land in the unknown.

And perhaps, that is the only way to know ‘home’.

This City

Almost 8 years ago I did something crazy.

 

I quit my job, broke up my engagement and moved to Sydney, Australia. To this day, I maintain that it was one of the best decisions I have ever made. You see the first time I came over was in 2000. I absolutely did not like most of the people I had come with. But there were days and moments when I was either wandering alone or could pretend they didn’t exist that something about this place took root. It was the city, it was the beach, it was being surrounded by water.

 

It could have been anything.

 

It was falling in love and not being able to pinpoint exactly what made it happen.

 

I would have stayed but I had a story to go through in Malaysia. There was University, which I was half way through, and I the conversations that had started with my ex fiancé still had to be completed. So I saw that through.

 

Three months after my engagement ended, heart in shreds I left.

 

Moving to a new city is never easy but people do it all the time. Some people do it with family, some with friends and others following their partners. I could have gone to the UK or where I have family or went to Melbourne or Perth, where there is a larger community of Malaysians, but for some reason, none of those options occurred to me at the time.

 

It made it tougher, but it was the right choice.

 

Being on your own after always having family and being surrounded by friends who had known you for years is never easy. It is a whole new way of being, a whole new way of living and a way of learning who you are independent of all these things. My father was one of those people who didn’t really exist without an audience. He always needed someone to be on show for and I was cautious of becoming that so of course, I did this. Don’t even get me started on how the actions of one’s parents can affect the course of one’s life. It’s great as long as you can stop and take note of it.

 

2006 through to 2008 were fully experimental. At a young age, I was in a committed relationship so most of my partying was done within the context of that. We didn’t drink much due to my health issues but there was the pot (which my ex loved) and the E (which was more my thing). Can’t drink but drugs are ok?  Only in your early twenties can you operate with such logic.  Side note, this is all in the past. I teach yoga and do not condone the use of drugs.

 

As a Masters’ student, you only have classes three days a week, spend some time in the library, write a lot and socialise even more. I was so lucky in my group of friends. I think I always have been. They were truly good people. Together we learned this city, not just the touristy bits, although we did wear out the floors at Bungalow 8, Cargo and the Argyle quite a bit. We also learned the little nooks, the quiet corners and the beautiful graffiti on the backstreets.

 

 

Then we finished school, my friends left, I got a job and relearned this city again.

 

My friends in University were made up of people who could afford to study here and pay rent. The people I met at work mostly came as backpackers. With them another part of the city opened up to me, the part of people who came without attachment and were ready to fully embrace the decadent and crazy. Somewhere in that craziness I fell in love for the second time in my life and he showed me the city through his eyes. It was the places where he had gone since he was young, the family and the new and foreign culture. For three years I was totally involved.

 

Then that ended. Funnily enough, in a way, that relationship closed a circle of rebounds that started after I ended my engagement. It was awful and it was amazing and then I had to relearn life again.

 

So most of my friends had left and then I got so absorbed into his family and friends, and once it ended, it was like I had started life here all over again. It was the only time I thought I might leave for good. My visa at the time was in the air. In my stubbornness, I didn’t even consider being sponsored by an employer as I’d never met one I wanted to stay with that long and I didn’t want a partner visa. At that point, I had to know that if I was staying it was because I was meant to be here. If I was the job would come and if I was meant to fall in love, it too would happen after that.

 

Turns out I was meant to stay. After seven years, my residency was granted.

 

This place in a strange way has my heart. I love the different pockets of society and how people are so different from one place to another. Good coffee is so easy to find and even in the rush, there is always someone taking it slow at a coffee shop, watching the world go by. There are parts that are dark and angry, and then you take the train across the bridge and the sight of it takes your breath away. You look out from Waverley Cemetery and see this beautiful vast ocean.

 

Two nights ago, I walked through the city from Circular Quey to Darling Harbour. It’s crazy how you can be completely invisible and yet still feel like you are a part of something. Occasionally someone will walk with you for a bit and strike up a conversation, but mostly it is solitary. I love it. Sometimes I stop and just look, how the Opera House is really not pretty from close up but if you go across to The Rocks it is amazing, how the old buildings and the new ones somehow just cohabitate next to each other, and how different people just move around in the crowds. There is a breathing energy to this place.

 

This walk is one of my ‘things’, something I’ve never really done with anyone else, but maybe someday I will with a friend, or a lover if I can ever bring myself to brave Sydney’s treacherous dating scene (that’s a whole story on it’s own).

 

Sydney is a play of shadow and light. Occasionally they merge in a kaleidoscope of rainbow colours. It is mine but not really mine. In both the night and day, there is something beautiful about it.

 

Journey Towards Sexuality

Last week, a friend paid me one of the highest compliments a woman could pay another. We were talking about women and she said to me, “Babe, you to me seem really comfortable in your sexuality. You don’t play it, but you sit in it really well.”

 

Sexuality is a funny thing.

 

In my teens, I remember being really uncomfortable about it, trying to hide it behind baggy t-shirts and changing the way I moved. The teenage years are awkward anyway. Suddenly no matter how you try to keep it that way, the way you walk becomes less angular, there are hips to maneuver and don’t even start with the breasts. It is like you are relearning to live in the same skin.

 

Arguably, some people go through life that way, but ideally you’ll grow out of it.

 

Dancing helped me as it made me more comfortable in the shape of a woman. I say shape because I was shaped like one but really hadn’t settled into it.

 

Then I turned 19 and dated an older guy (he was only present in my circle of friends because he was repeating his final year for the 2^nd time or something). We didn’t last very long. Ironically one of the reasons was because I didn’t want to sleep with him, but it was around there that my sexuality took centre stage. It was not so much sexuality, more sexiness – the kind that was in your face. I had discovered the control dial, and it was turned up all the way. It was that insecure, rather dirty knowledge of having the power to put it out there but not follow through.

 

The leap from the awkward teenage years to being insecure in your twenties can be a pretty fluid, and organic one.

 

Looking back at my life from my 30s, it’s damn well comical.

 

I’d like to say that some days I can’t believe that girl was me, but that would be a lie. I know for a fact that it was. Mind you, I was in long term relationships for about 8 of the 10 years of my twenties, so I wasn’t out there all that much. When I was, it was funny.

 

Even now sometimes, I see myself in the younger girls sexually try to get the attention of men. There is that very pronounced sexiness, pushing it forward, radiating it from the skin. In a world like ours where everything is loud, bright and quick, that’s what a lot of men will notice first. Apparently competition is tough in the nightclubs of Sydney and the pages of Tinder so I suppose the more you lather on sexiness, the better your chances are.

 

But really, are they?

 

It all comes down to what you want. I’ve always been more a relationship girl than a sleep around girl, but if I am honest, almost all my relationships in my twenties started with sexual intent. The invitation was put out there pretty early in the game, and then the rest of the time was spent trying to build a relationship from that. It was how I comforted, resolved arguments and settled discussions. I would do anything to keep a man from walking away back then even when he treated me awfully.

 

A testament to how uncomfortable I was in my own skin.

 

The transformative powers of yoga and meditation brought that fact up in my face.

 

To deal with it I chose celibacy and donned this energetic burka through resolve and intention. Suddenly I was invisible in the sexual sense.

 

It was only meant to be a year.

 

The first of which went by quickly. It was when I was about to lift it that the biggest test happened. My dad passed away in January 2013. With something like that you want someone to lean on, the comfort of touch, the distraction of a kiss, just to know that someone is there and that you are wanted.

 

I must be a sucker for punishment. I extended the period instead.

 

It has been 15 months since my dad passed away. How I wanted to have someone distract me from the nightmares that came almost every night those first three months. In that state though, it would have been a need instead of a connection. It’s hard to connect when you can’t even find the ground beneath your feet.

 

You might think I’m just going on about whatever and losing the thread of the sexuality conversation. I’m not. I’ve found that being comfortable with sexuality comes hand in hand with being comfortable on your own, in your own skin on this ground. The last two and a half years, I’ve played with it a bit, first shutting it down completely, then letting it buzz and then organically just growing into my skin as a woman.

 

The effect on me is that I am fully here with no corners left dimmed. I feel myself filling out this skin and nobody else needs to be in here. You don’t need to be having sex to sit fully in your sexuality. Some have said to me that I am not honouring my woman-ness by not having sex. I believe that I am doing just that by wanting to wait for someone who can see me as a complete woman with a brain, a heart and a soul.

 

My ban has been lifted but I am in no rush. Well meaning friends try to push it but really, it is not needed.

 

Sometimes you have bad days and you need someone else to make you feel sexy, but really sexuality is not directly related to the sexual act. It is the skin you wear without shame whatever your preference. It wraps itself around you from the inside out. It walks with you when your feet stand comfortably on the ground. It expands and contracts with your breath, part of your life force. It isn’t related to your height, your weight or the colour of your hair, it is how you stay in it all.

 

It scares me sometimes, but it is a part of me. It is this woman-ness, the ability and strength to put the heart out there and the courage to allow it to break, then to rebuild over and over again. It is beautiful, soft, vulnerable and magical but solid and real at the same time. It is the soft shawl that can wrap itself around a blade without getting torn to shreds.  As much as it scares me however, I love it.  I love the freedom that comes with being a woman, the fluidity, passion and flame and ability to be strong in surrender.  Not here to be conquered or saved but able to step into a space like donning a second skin – daughter, sister, friend, lover, team-mate, partner, the one who stands behind you or by your side depending on the day and occasion, warrior, nurse, teacher, student and everything in between.

 

Finally gaining the recognition that I am all of it and yet none of it… And getting here, oh what an adventure it has been.

Female Mudra

As The Lotus Blooms

They say the only thing that’s constant is change, and whoever they might be, they are right. Nothing ever stays the same for longer than is necessary and even in the stillness things are moving, gathering, becoming what they should be.

 

I am supposed to be this person who facilitates change and yet, I still feel myself scared shitless when big things shift.

 

You think you’ve reached this destination, but then you realise that that is not the case at all, that there really is no ‘destination.’ It is but an illusion, an oasis where you may rest for a bit before things go on again.  You’ve done all this fucking work, but life just doesn’t stand still.  There’s still more work to be done.

 

Underneath it all of course, is fear.

 

That fear.

 

You know that feeling. When your stomach does flips at the thought that things could be different. It’s not that this place here is better than what could be. It is just that through familiarity, it has become safe.

 

It’s like being in your bed when you have all the pillows arranged just so and your spot is perfectly set, comfortable, warm enough but not too warm, soft enough but not too soft. The thought of having to move the setting just seems a bit like too much work.  Just a little bit unsettling.

 

What if you adjust but it doesn’t work out and you have to readjust?

 

But you’ll have to readjust anyway.

 

Summer moves into winter, and as it gets colder, you will move things around, thicker blankets, more pillows.

Then when it grows warm again, you adjust again.

 

It is just the way of the world.

 

Situations change as they must. Roles change. And scariest of all is the fact that relationships too evolve.

 

But why, why are these big changes so scary?

 

Why do we do this thing where we go back and forth?

 

Why delay the inevitable?

 

I suppose it is fear and not knowing.

 

Perfectly valid reasons.

 

But fear when mixed with a touch of desire turns to excitement, and knowing, well, what do we know anyway? We can only know things when we get there.

 

You only have three choices.

 

Try to run in the opposite direction.

 

Stay the same.

 

Or surrender and move forward to something that is petrifying but has the potential of being one of the best choices you’ve ever made.

 

Which will it be?
Some things are meant to happen anyway.

 

You might fight, deny, bury it under the excuses stemming from your past experiences, but this is here.

 

This is now.

 

We think so much about reasons not to… but what if this time, we focused instead of the reason to do it.

 

A flower will bloom when it should as it should, and trying to keep it as it is will only break the petals.  When it is time too, the petals fall off, making room for another incarnation as it should.

 

The question now is:

Will you let the lotus bloom or will you break the petals by trying to keep it closed?

I’d Rather Not be a Goddess

We sometimes talk about being ‘goddesses’ and ‘standing in our feminine,’ in a way that denotes the inferiority of the masculine, but the truth is, in each human whether they are born female or male, both these energies exist.  Not one is superior to the other, and the need for one or the other varies with time.  For instance, when I was going through a tough time, I wanted to surround myself with feminine energy, but at some point when there was too much around me, I found it stifling.  I love a man who is comfortable with the feminine, but I also find a man who stands just a bit too close in my space with red hot masculinity extremely sexy, especially if I know that he doesn’t do it with everything in a skirt.

I read this piece ages ago about dating a yoga goddess.  It’s really great for the self-esteem, but on the other hand, who’s to say that a Yoga Goddess is any different from a Prada Goddess.  Sure, if you’re a yoga girl, then dating someone who loves his drink and lives on steaks might just leave a lot to be desired when it comes to finding a place you both enjoy.  And if you love being outdoors and he loves his TV, then it might not garner much conversation time.  Incompatible bed times make things difficult if you’re asleep by 9:30pm and he’s not up until 11:00am and if one of you feels somehow that the other is not as enlightened/smart/anything will just cause imbalance in the relationship.

My friend Karen-Anne digs deeper into philosophy with her answer to the article mentioned above, and I agree with her: http://flyingdragonyogis.com.au/2013/12/04/self-awareness-for-goddesses/.  Just because we use different terms (cleanse instead of diet, divine masculine instead of man), doesn’t make us totally different than the average Jane.

Something about calling myself a ‘goddess’ and sending invitations to the ‘divine masculine’ just doesn’t speak to me.  It might work for some. And some people, in relationship want to be adored.  It’s great in small doses, but I would rather be loved than put on a pedestal as some great ideal.  Why would you want to see yourself as superior to the person you’re dating?  Why would you want him to think that he’s not enough?  Sure you might be the better planner while he’s the one with more physical strength, and he might be more analytic while you’re more intuitive, but not one trait is better than the other.  Then there are some things that you love doing together; cooking, going to the beach, watching movies, whatever.  Sometimes you will annoy each other but that’s not because you’re a Goddess while he’s a dud.  It’s just because you don’t agree on everything, and that’s a good thing.

At the end of the day, I want to be with someone who I can talk to, laugh with and play with.  He could work in the creative field or the technical field, be a martial artist, Crossfitter or Yogi.  It is important however, that he finds joy in what he does like I find joy in what I do.  He could come from any background, as long as he has a good relationship with his family.  Occasionally I will challenge him, and he will challenge me, and we will motivate each other.  Our differences will be just as important as the things we have in common.  Sometimes things will get tough, but a lasting relationship is when you choose to stay instead of go. Some people use the principal non-attachment as a reason not to commit, and sure, if you don’t get attached, you won’t get hurt, but that bit of attachment can also feed into the effort put into the relationship.  More than the job, family background or whatever, is who he is as a person, and in anything of this nature, there is that something that nobody can put a finger on, that from the outside might not make sense, but somehow just feels right.

The practice of yoga is a journey in finding your path.  If it feels right for you, then go ahead and be a floating Gypsy but if what sits dear in your heart is finding a place to land and build, then it makes you no less ‘Yoga Goddess,’ or a ‘Divine Masculine’.  Some just want to be free, others want to have another someone, and others want to have children.  Not one is better than the other.

It took more than two whole years of being completely alone but now I know that I want to land.  Casual, fleeting flings might leave a lot of freedom, but it is just not for me.  The only time I want to be a Goddess is when he is right there with me being a God.  Other than that, I want to be able to take off any masks (because it is only human nature that we wear them sometimes) along with my shoes, not be judged for having pizza if I feel like it, and occasionally not have to do anything but sit on the couch together.  I would want that underlying friendship which allows me the freedom to be unabashedly me.

As much as the Goddess energy is within everyone, I would rather not feel like I have to be some semi-fictional ideal.

 

Rewriting the Future

Sometimes you’re just traipsing through life without a care in the world then something taps you in the head (loudly!) and you realise that this path you’re traveling on is not really where you want to go.

For me, this thing was yoga.

It had been coming in and out of my life since I was in my early twenties.  Occasionally it would step away, but it kept coming back.  Like a very persistent suitor, it just wouldn’t leave me alone.  Even when I ran out crying or was so angry I wanted to bite through the mat, it kept coming back.  When I first realised that there was a relationship forming, I fought it.  I’d show up in my worse form – angry, hungover, drunk, reeking of cigarettes, ready to pick a fight.  Yet it still stayed, standing silently in the corner while I went through my little drama, giving me space and then moving back in.  Somewhere along the line, I stopped fighting it and we became friends.  Then, the realisation came that I was in danger of falling completely and utterly in love.

Now I’ve loved many things in my life, but this was the game changer and I knew it.

And like with all game changers, it was time to rewrite the future.

Why rewrite the future?

Well, if you keep going on as you are, your future will be exactly the same as your past.  You can get into a million different relationships, but until you stop and have a look at what’s going on with yourself, it really won’t be any different.  You can start six thousand new hobbies or go for a gazillion treatments but until you actually look in, the outside will remain the same.

Most people operate on a pattern that they’ve had for ages.  These are the lessons we have learned through life, either from our parents, friends or our own behaviours. In yoga speak, they are known as samskaras.  They are the patterns that have been repeated so many times that they have become grooves in the landscape of our lives.  Some are good.  A healthy eating habit perhaps or a past of being caring, but as we are all works in progress, we often find some bits that we want to chip away at to make room for something new.

You’d think it would be as easy as that.

Not quite.

This is one of the processes that take time.  It requires a lot of looking back into the past, considerable time alone, and meditation.  It is not a process for the faint hearted, that’s for sure.  Great memories will come back to you but along with them there will often be rage and despair, among other things.  There are moments when you are so frustrated you want to hit a wall, or chew through the floorboards.  There are moments you laugh at old jokes and the next thing you know, you are sobbing into your blanket.  It is so easy to get stuck in the past, where it is safe and dark, but time moves forward and at some point, you’ll have to emerge out of it.  There are parts of your life that you might need to cut loose, and sometimes, without you intending it to happen, you lose people who are dear to you.

My big process took about two years, and then I added 40 Days on top of it just to seal the deal.  Some people start with the 40 Days, or 21 Days (because that’s how long it takes to change a habit), but there is always somewhere to make that first step.  It requires a commitment to yourself more than anything else, and a burning desire to make things different, and to be different.

As with all changes, a big part of it is a solo journey.  You need that time on your own to reflect, perhaps to write, and to just sit in silence, taking note of the patterns of your thoughts.  However, no matter what journey you are on, there is always someone else going through something similar, and the universe in all its glory will often bring these people right into your path.  So even when you are traveling alone, you never truly are.

I saw this process with a beautiful group of people who took on a 40 Day Revolution.  It was a commitment to five days of studio practice, a day of home practice and a solid twice a day meditation practice.  Some might have started the journey just to get their asana yoga practice set, but through the 40 Days, things shifted.  They shifted.  I shifted along with them.  It wasn’t an easy journey, but it was a beautiful one.  These people showed up day after day in their courage and in their vulnerability, allowing for change to happen.  It was the courage of people who wanted something to change and making that commitment to change it.

The thing is, change is a never ending process.  You constantly have the chance to rewrite your future.  Sometimes, you’ve got your future written down, and then you meet someone you grow to care for.  You can play it safe and keep your futures separate or you can take a chance and write a future together.  Because you’ve already rewritten your future, you know it won’t be the same as your past, and you know this person is not the same as the persons you’ve tried to write futures with before.

The process of rewriting the future closes some doors; perhaps those ones that have held you in the past, but in place, it opens other doors allowing you to move forward.  It is a chance taken, a change made and a life open to ever more possibilities.  It is unsafe, unknown and oh so exciting.  It is letting go of the life you had for the life you want.